Probiotics are known to be important in maintaining intestinal
health, but who knew that they could also promote beautiful, healthy-looking
skin? Probiotics are naturally occurring
in your body, but can also be found in yogurt, milk, juices, and is also
offered in a pill form that can be taken orally. They work from the inside out,
directly stabilizing the digestive system, which in turn promotes healthy skin.
Acne, among other things, is caused by stress, anxiety,
hormones, and depression, which increase the amount of bad bacteria in your
small intestines. This change triggers
an inflammatory response, causing skin changes such as acne, eczema, atopic
dermatitis, and rosacea. So how do we
fight back against the bad bacteria?
Studies suggest that probiotics can help decrease the triggers of acne
by balancing the good and bad bacteria in the body.
Protecting your skin from the sun is one of the most important
precautions anyone can take against sun damage and skin cancer. While wearing sunscreen and hats is essential
for sun protection, taking a probiotic can add an additional line of
defense. Studies show that taking
probiotic supplement can also decrease water loss and keep skin more
hydrated. It has also been found that
probiotic use can decrease thinning of the skin, which will keep the skin firmer.
Kefir, in particular, is a popular source of probiotics that is
used to treat wounds that will not heal.
It can be applied to wounds in a gel form and can also be ingested in a
drinkable yogurt form. Probiotics have
even been used to prevent and treat antibiotic-resistant bacterial infections
such as MRSA, that arise in open wounds.
Some popular probiotics on the market include Kimchi and
Kombucha tea. It’s safe to say that
they are a worthy addition to your daily diet!
