The Epidemic of Over-Washing

“My skin is dry AND oily!”

 Do you find yourself constantly frustrated with the condition of your skin? You are not alone! There is an epidemic sweeping the nation - Over-washing.  As a dermatologist I have several patients come to me with skin issues that could easily be alleviated by actually decreasing the amount they wash their skin! Many believe washing their skin again and again is the only way to get rid of the oil and bacteria that covers their skin. Believe it or not, constantly washing is not the answer - it actually makes your skin more oily!

The oil your skin naturally produces acts as a barrier to protect your skin from the environment. When you wash your skin, especially with harsh soaps, cleansers, and hot water, it strips away all oil and leaves your skin with out any protection. Your skin then dries and cracks. Because your skin is too dry, it then overcompensates by producing MORE oil and the unfortunate cycle repeats itself.

So how do you break the cycle?

• Cleanse gently.
• Start by only washing your skin with gentle, non-foaming cleansers. If you have acne prone skin, try Glytone Mild Gel Cleanser. Dry skin? Try Neutrogena Extra Gentle Cleanser or Avene Trixera Gel Cleanser.
• Limit time under the water.
• Water, especially when it is hot, whisks away the protective oil barrier that protects and moisturizes your skin. Limit your time under the showerhead to only 5-10 minutes.
• Rebalance your skin.
• Use an exfoliating scrub to remove the dead skin cells. This is a great way to diminish the rough appearance of your complexion. SkinKure microdermabrasion is the best product I have found and is sold in our office! Simply use once or twice a week for fantastically smooth skin.

As a rule, if your skin feels tight after you wash or if it feels “squeeky clean”, the wash you are using is too harsh. It is a hard transition to make, but one week of limiting the over-washing cycle will make a world of difference in rebalancing your skin.

Don’t fall prey to the endless cycle of over-washing! End it today!