Ever wonder if your skin rash or pimples could be related to your diet? More specifically could the gluten in your diet be triggering your symptoms? Everyday more and more benefits of gluten-free diets are being discovered.
Gluten-free diets are most commonly used to manage celiac disease, which causes the immune system to trigger a reaction in the gut to gluten, a protein which is found in wheat, barley, rye, malts and triticale. But what if you have never been diagnosed with celiac disease? In a recent study published in Journal Watch General Medicine, patients without celiac disease but symptoms of celiac sensitivity, experienced relief from their symptoms after adopting a wheat-free diet.
Therefore, whether you have celiac disease, a gluten sensitivity, or neither, experimenting with a gluten-free diet has several potential benefits. Patients in our clinic with eczema, acne, and peri-oral dermatitis have seen benefits with glow gluten or gluten free diets! Luckily, with the growing popularity, many grocery stores have now made these products more accessible to consumers by adding gluten-free aisles.
As with any diet change, it is important that you maintain a balanced diet, especially when you are excluding foods you are used to eating. It is also important to continue eating a balance of proteins, carbs, healthy fats, and other nutrients.
If you have itchy skin, acne, or rashes that do not improve with standard regimens, call Dr. Lily to discuss your diet.