SKIN DETOX: Go Gluten-Free...the Right Way

In 10 years you'll think about gluten the way you think about cigarettes. 

Gluten is a protein found naturally in many foods. It is also mixed into processed foods. While gluten intolerance is commonly associated with Celiac disease, many people do not realize that sensitivity to gluten is common among many people without Celiac disease, and has been linked to many other health complications. Gluten intolerance is a growing epidemic.

The human body has a difficult time breaking down gluten; however, attributing symptoms to gluten intake can be difficult for people because it has become a staple in the American diet. Recurring stomach pain, rashes, or fatigue should not be ignored; heart disease, Alzheimers, inflammatory bowel disease, and autoimmune diseases are only some of the health problems which gluten intake can cause. Eliminating gluten from the diet entirely is the only way to prevent its complications.

Gluten intolerance is often associated with stomach discomfort and digestive problems, however, it can also cause other symptoms without causing severe stomach upset. Other symptoms have frequently been linked to the following skin conditions:  

- Red skin rashes on the face that burn or itch

- Acne

- Red skin blemishes resembling acne

If you suspect that you are sensitive to gluten, eliminate it from you diet completely for at least two months to see if symptoms improve. Consult with your primary care physician or dietician prior to starting your new diet to ensure that you will be still be able to consume essential vitamins and minerals.

Understanding which foods have gluten is CRUCIAL to avoiding it entirely. Some food labels mention that gluten is included while others do not; gluten is often “hidden” within other ingredients listed on nutrition labels, so be sure they are truly gluten free before eating them!

Foods that are allowed:
Vegetables
Most dairy products
Unprocessed legumes (beans, nuts, seeds)
Fresh meats
Fresh fish
Fresh poultry
Rice
Buckwheat
Corn and cornmeal
Rice flour
Soy flour
Corn flour
Potato flour
Bean flour
Quinoa
Soy
Tapioca
Flax
Teff
Amaranth
Arrowroot
Sorghum
Pure apple cider vinegar
Pure balsamic vinegar
 

Foods to avoid:
Wheat
Barley
Oats
Rye
Spelt
Kamut
Pizza
Pasta
Breads and rolls
Processed lunch meats
Seasoned rice mixes
Salad dressings
Potato chips
Tortilla chips
Wraps
Malt, malt flavoring, malt vinegar
Triticale
Bulgar
Durum flour
Farina
Graham flour
Beer
Cakes & pies
Candy
Cereals
Cookies
Crackers
Croutons
French fries
Gravies
Imitation meat or seafood
Matzo
Soup

Vitamin D

Vitamin D is an important factor in the integrity of the skin and some inflammatory diseases can be caused by vitamin D deficiency. Some of these diseases include psoriasis, Crohn’s Disease, arthritis, multiple sclerosis, and systemic lupus erythematosus.

How do you get it?

Vitamin D is most commonly absorbed by exposure to the sun. It can also be absorbed from certain foods and through supplements. You may have a vitamin D deficiency if you do not spend much time out in the sun, such as in the winter, or if you have a skin condition or history of skin cancer that restricts the amount of sun exposure you can have. Dark skinned people are also prone to having low levels of vitamin D from sun exposure. Vitamin D deficiency may also be due to low intake of foods rich in vitamin D.

How do you get vitamin D without exposing yourself to the sun?

Eat a diet high in these foods which contain a high amount of vitamin D:
tuna
mackerel
swordfish
herring
sardines
oysters
caviar
mushrooms
egg yolks
cheese
beef liver
fortified milk
fortified cereals
fortified orange juice
fortified yogurt

Vitamin D Supplements

Supplements are a great way to boost your levels of vitamin D. There are two forms of vitamin D available in supplements - vitamin D2 or vitamin D3. Vitamin D3 has been proven to increase levels of vitamin D better than vitamin D2 does. It is recommended that you take at least 600 to 800 IU of vitamin D3 per day. If you have extremely low levels of vitamin D or trouble absorbing it, then you may need to take a higher dose. You should contact your physician to assess how much per day you should take.

Tiny Bumps Under Your Skin?

So, you have your new skin care routine down to a science and your skin looks one hundred times better.  It’s clearer and you’ve lost that angry red color, but for some reason you can’t get that smooth feel.  There seems to be these bumps that won’t go away, no matter how hard you try.  Why?

There are a few different types of acne.  There are the inflammatory and red pustules, cystic and painful acne and then there are comedones.  Comedones are bumps that are located underneath the skin and they do not respond to topical acne treatments.  Essentially, they are clogged pores, so unclogging them is the only way to get rid of them.  This can be done with a deep pore facial or microdermabrasion.

Contact McLean Dermatology & Skincare Center for the best treatment for your skin.  Remember, not all facials are created equal.  At McLean Dermatology & Skincare Center a Medical Esthetician will perform your treatment with the most advanced ingredients and devices.

November is National Healthy Skin Month!

We know you were in the sun this summer…

Don't feel guilty anymore, call today to schedule your full skin check with Dr. Lily!




#mcleanderm #askdrlily #fullskincheck #healthyskin

Drink Up Ladies for that H2Glow!

It's not exactly new information that water is good for you. We're told to drink at least eight glasses a day for clear skin, fresh breath, and good digestion, and now there's actually photo evidence that shows just how important proper hydration really is.
People who often suffer from chronic headaches are encouraged to drink more water. One woman proved its potency from drinking three glasses of water a day to three liters a day for one month and recorded the results in a photo diary. The results are staggering as you can see here. 
After her fourth week of increasing her water intake, she said, "I genuinely can't believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable."

She was also able to drop two pounds without changing anything else in her diet and workout routine, and found that the minor cellulite around her legs and butt had disappeared. Those are just the cosmetic changes! Smith also noticed increased energy and mental sharpness, and her headaches disappeared.

#mcleanderm #askdrlily #headaches #drinkwater #skinmakeover

The NOTICEABLE difference between corrective makeup and camouflage makeup

Acne scars, pigmentation, melasma - if you have these, you struggle to cover them up. But instead of hiding them, why not treat them?

Be careful when purchasing makeup, however, because there is a big difference between over-the-counter corrective makeup and skin camouflage products. For example, skin camouflage products are designed to last 8-16 hours and are significantly water resistant making them harder to wash off at the end of the day. A great way to avoid that "caked on"  look is to apply an oil-free tinted moisturizer like our Avene Tinted Compact with SPF or Revision's Intellishade Matte. 

Now if you are looking to really cover up a stubborn dark spot or scar try Dermablend Cover Cream or Foundation. It's great for both moderate to major imperfections. Warning: markup should enhance your beauty, not make you look fake. We are here to not only make you look beautiful, but feel beautiful as well.

#mcleanderm #askdrlily #dermablend #makeupdoneright #beauty #healthyskin #loveyourskin

What's in your makeup? There's an app for that!

Are you worried about possible harmful ingredients in your cosmetics? Download this app on your phone!

#mcleanderm #cosmetics #makeup #thinkdirty #askdrlily

Introducing: Farmhouse Fresh!

McLean Dermatology is proud to announce that we now carry Farmhouse Fresh products in our office.

Each Farmhouse Fresh product is made with 90-99% natural and naturally-derived ingredients. Everything they make is Paraben and Sulfate FREE. Man

y of their products are also Vegan and Gluten FREE.

Not to mention, they smell so good you could almost eat them!

To learn more about these awesome products visit their website and stop by the office to pick up yours today!

Melanoma Monday: May is Melanoma Awareness Month

Drivers are failing to use their sunscreen. Utilizing sun protection measures while driving is just as important as wearing your sunscreen at the beach.

Most patients feel it is unnecessary to apply sunscreen before driving in their car.  Compared to the 73% of the public who apply daily general sunscreen, only 48% of people apply their SPF before getting in the driver seat.

Poor compliance with the application of sun protection can result in the development of deadly skin cancers. Make sure to purchase your sunscreen before the summer sun sneaks through your windows.

Before You Get Your Next Mani Pedi...

Manicure and pedicure safety is extremely important if you get your nails professionally done on a weekly basis. Here are a few Dermatologist-recommend tips before you make your next trip to the salon:

1. Apply a cream to moisturize your nails, especially after removing nail polish since most removers contain chemicals that dry the nails.
2. To prevent infection, never cut or forcefully push back your cuticles. If you must push them back, only do so gently after a shower or bath.
3. While most nail salons follow strict cleanliness and disinfection guidelines, look for the following when visiting a salon:

1. Does your nail technician have the necessary experience and/or license, if required?
2. Are the stations clean?
3. Does the nail technician wash her hands between clients?
4. Are there dirty tools lying around?
5. In addition, do not hesitate to ask how they clean their tools.

4. Shave your lower legs after getting a pedicure, not before. That means not shaving your lower legs for at least 24 hours before you get a pedicure. If you nick yourself while shaving, a pedicure could put you at risk for an infection.
5. If you get frequent manicures and pedicures, consider purchasing your own tools to be used at the salon.
6. In addition, check that the pedicure footbaths and filters are thoroughly disinfected before you use them. If they are improperly cleaned, they can harbor bacteria and fungus. If the salon does not appear clean, then move on.
7. If you want to wear a bright red or orange polish, prevent discoloration by applying an extra layer of base coat. If your nails become yellowed and discolored from the polish, your nails should return to normal color over several weeks if the same color is not reapplied.
8. While some people beg to differ, there is no scientific evidence that immersing nails in gelatin makes them stronger. Polishes that contain strengthening ingredients increase nail stiffness, which may make nails break more frequently.
9. Do not wear artificial nails to cover up nail problems as they may make them worse. Artificial nails are not recommended for people who are prone to fungal infections or have brittle nails. For people with healthy nails, artificial nails can be fine as long as they are not worn continuously.

1. Know what products are used in your artificial nails as the substances used can cause an allergic reaction in some people. If you develop a rash or other reaction, tell your doctor what products you used.

If you have any nail care questions, be sure to call and schedule an appointment with Dr. Talakoub. 

http://www.aad.org/skin-conditions/skin-health-tips/manicure-and-pedicure-safety/manicure-and-pedicure-safety#.UWmoqu2zK-I

Spring = Skin Check Season

Before the summer sun cooks your skin and you start to look like your leather handbag, come in for a comprehensive head-to-toe skin check and cancer screening.

At McLean Dermatology, we are committed to providing you with the best dermatologic care – that includes ensuring you and your skin are ready for this, and every, summer.

The rate of melanoma, which is the deadliest form of skin cancer, has increased in the U.S. at a rapid pace. Why, do you ask? Everybody knows you must live by the rule: apply and reapply!  Proper sun protection - sunscreen, hats, sunglasses, rash guards, and surf shorts – are all must-haves in the sun.

There are so many choices of sunscreens, which one do I buy?

-Look on the bottles for these words: water-resistant, broad-spectrum, SPF 30 or higher (Ex: Elta MD)

Do I still have to wear sunscreen even when it’s cloudy?

-Yes! The most harmful, UV rays, can pass through windows, clouds, rain, and cement.

If I wear foundation with SPF, is that enough?

-Although it helps, wearing just makeup with a built-in SPF is not strong enough. Make it a habit to put on sunscreen before your makeup.

Outsmart skin cancer with these helpful hints:

Avoid tanning beds

   -Even one tanning session increases your lifetime risk of developing melanoma by 20%!

Apply your SPF in the morning (and REAPPLY!)

   -If you’re out all day and not reapplying sunscreen every 40-80 minutes you’re putting yourself at risk.

Eat your fruits and veggies

   - Leafy greens and citrus fruits guard against UV damage

Perform self-tests

   - Any mole or spot you think might be harmful very well could be. Making an appointment with your dermatologist is the first step to healthy skin.

Do not smoke

   -Up there with tanning beds, smoking in a Class 1 carcinogen.

Is Your Birth Control Breaking You Out?

Are you breaking out and have no clue as to why? It could be your birth control...

Come in for an acne consult and find out if your monthly oral contraception is causing your acne.

The Epidemic of Over-Washing

“My skin is dry AND oily!”

 Do you find yourself constantly frustrated with the condition of your skin? You are not alone! There is an epidemic sweeping the nation - Over-washing.  As a dermatologist I have several patients come to me with skin issues that could easily be alleviated by actually decreasing the amount they wash their skin! Many believe washing their skin again and again is the only way to get rid of the oil and bacteria that covers their skin. Believe it or not, constantly washing is not the answer - it actually makes your skin more oily!

The oil your skin naturally produces acts as a barrier to protect your skin from the environment. When you wash your skin, especially with harsh soaps, cleansers, and hot water, it strips away all oil and leaves your skin with out any protection. Your skin then dries and cracks. Because your skin is too dry, it then overcompensates by producing MORE oil and the unfortunate cycle repeats itself.

So how do you break the cycle?

• Cleanse gently.
• Start by only washing your skin with gentle, non-foaming cleansers. If you have acne prone skin, try Glytone Mild Gel Cleanser. Dry skin? Try Neutrogena Extra Gentle Cleanser or Avene Trixera Gel Cleanser.
• Limit time under the water.
• Water, especially when it is hot, whisks away the protective oil barrier that protects and moisturizes your skin. Limit your time under the showerhead to only 5-10 minutes.
• Rebalance your skin.
• Use an exfoliating scrub to remove the dead skin cells. This is a great way to diminish the rough appearance of your complexion. SkinKure microdermabrasion is the best product I have found and is sold in our office! Simply use once or twice a week for fantastically smooth skin.

As a rule, if your skin feels tight after you wash or if it feels “squeeky clean”, the wash you are using is too harsh. It is a hard transition to make, but one week of limiting the over-washing cycle will make a world of difference in rebalancing your skin.

Don’t fall prey to the endless cycle of over-washing! End it today!

Rethink the Ink

Within the past ten years the American Academy of Dermatology (AAD) constructed a survey of five hundred individuals between the ages of 18-50, 24% reported having a tattoo.  Of these individuals, 16% had gotten their first tattoo by the age of eighteen.  Today, however, 17% of them have considered getting their tattoo removed, but none have actually gone through with it. 

Whether the reason for garnishing your skin with ink is impulsiveness or personal expression, tattoos over time can become regretful.  Those with unwanted ink can testify that the meanings behind their tattoos may become no longer significant. Not to mention the price and pain associated with getting a tattoo removed. That once vibrant tulip located on your hip, the initials of your high school boyfriend on your wrist, or the tattoo of your favorite quote from spring break that takes up your entire rib cage are all constant reminders of how permanent tattoos really are.

 For it being such a popular fad, many of us know very little about tattoos.  The risks associated with getting one are both dangerous and painful.  If you have never gone under the needle before here are a few threats linked to getting inked:

Allergic Reactions – Tattoo dyes, especially blue, red, green, and yellow, can cause allergic skin reactions resulting in an itchy rash around the area of the tattoo.

Bloodborne Diseases – The equipment used to create your tattoo can be contaminated with infected blood from the previous client, making you susceptible to disease.  These diseases include tetanus, hepatitis B, and hepatitis C.

Skin Infection – Small bumps called granulomas sometimes form around the ink of the tattoo that can develop into keloids, or raised areas of overgrown scar tissue.  Tattoos have also been known to cause redness, swelling, and even pus-like drainage of the site.

Cancer Risk - Several chemists have identified low levels of carcinogens in tattoo ink. In the tattoo removal process the pigment is scorched with heat, triggering chemical reactions to generate carcinogenic products absorbed by the body.

A new FDA warning was just released warning people not to be tricked into getting the “safe” and temporary alternative, a henna tattoo.  Permanent tattoo ink is injected into the skin, whereas henna tattoo ink is applied to the skin’s surface. The most popular henna “black ink” often contains a coal-tar hair dye containing p-phenylenediamine (PPD). This ingredient can cause dangerous skin reactions.  By law the ingredient PPD, because of the severity of it’s harmful factors, is not even permitted in cosmetics.   Serious and long-term reactions have been reported which include redness, blistering of the site, raised lesions, loss of pigmentation, sensitivity to sunlight, and permanent scarring. Reactions can appear immediately or take weeks to show.

So if you feel the risks aren’t enough to deter you, think about how unattractive tattoos look on more “mature” skin. It’s not always pretty!