Is Your Bowel Linked to Your Skin?

Ever wonder if your skin rash or pimples could be related to your diet? More specifically could the gluten in your diet be triggering your symptoms?  Everyday more and more benefits of gluten-free diets are being discovered.   

Gluten-free diets are most commonly used to manage celiac disease, which causes the immune system to trigger a reaction in the gut to gluten, a protein which is found in wheat, barley, rye, malts and triticale.  But what if you have never been diagnosed with celiac disease?  In a recent study published in Journal Watch General Medicine, patients without celiac disease but symptoms of celiac sensitivity, experienced relief from their symptoms after adopting a wheat-free diet.  

Therefore, whether you have celiac disease, a gluten sensitivity, or neither, experimenting with a gluten-free diet has several potential benefits. Patients in our clinic with eczema, acne, and peri-oral dermatitis have seen benefits with glow gluten or gluten free diets! Luckily, with the growing popularity, many grocery stores have now made these products more accessible to consumers by adding gluten-free aisles. 

As with any diet change, it is important that you maintain a balanced diet, especially when you are excluding foods you are used to eating. It is also important to continue eating a balance of proteins, carbs, healthy fats, and other nutrients. 

If you have itchy skin, acne, or rashes that do not improve with standard regimens, call Dr. Lily to discuss your diet.   

The Puzzling Relationship Between Diet and Acne

The relationship between acne and diet has been an ongoing debate. There are no meta-analyses, randomized controlled clinical studies, or well-designed scientific trials that follow evidence-based guidelines to elucidate a cause-effect relationship. However, for decades anecdotal evidence has shown that acne and insulin resistance, such as that seen in patients with polycystic ovarian syndrome (PCOS), are highly linked. Now the literature points to the growing relationship between nutrition and the prevalence of acne, especially to glycemic index and the consumption of dairy.

Glycemic index is a ranking system based on the quality and quantity of consumed carbohydrates and its ability to raise blood sugar levels. Foods with high glycemic indices such as potatoes, bread, chips, and pasta, require more insulin to maintain blood glucose levels within the normal range. High-glycemic diets that are prevalent in the United States not only lead to insulin resistance, diabetes, obesity, and heart disease but also to acne.

Several studies have looked at the glycemic load, insulin sensitivity, and hormonal mediators correlating to acne (Am. J. Clin. Nutr. 2007; 86:107-15; J. Dermatol. Sci. 2008;50:41-52). Foods with a high-glycemic index may contribute to acne by elevating serum insulin concentrations (which can stimulate sebocyte proliferation and sebum production), suppress sex hormone-binding globulin (SHBG) concentrations, and raise androgen concentrations. On the contrary, low-glycemic-index foods increase SHBG and reduce androgen levels; this is of great importance because higher SHBG levels are associated with lower acne severity. Consumption of fat and carbohydrates increases sebum production and affects sebum composition, ultimately encouraging acne production (Br. J. Dermatol. 1967;79:119-21).

A new study by Anna Di Landro et al. published in the December 2012 found a link between acne and the consumption of milk, particularly in those drinking skim milk and more than three servings of milk per week (J. Am. Acad. Dermatol. 2012;67:1129-35).

Dr. Di Landro et al. also found that the consumption of fish had a protective effect on acne. This interesting finding points to the larger issue of acne developing in ethnic populations that immigrate to the United States. Population studies have shown that non-Western diets have a reduced incidence of acne. Western diets are deficient in long-chain omega-3 fatty acids. The ratio of omega-6 to omega-3 fatty acids in our Western diet is 10:1 to 20:1, vs. 3:1 to 2:1 in a non-Western diet. Omega-6 fatty acids in increased concentrations induce proinflammatory mediators and have been associated with the development of inflammatory acne. Western diets with high consumption of seafood have high levels of omega-3 fatty acids and have shown to decrease inflammatory mediators in the skin (Arch. Dermatol. 2003;139:941-2).

In my clinic, the ethnic populations that immigrate to the United States often develop acne to a greater extent than they had in their native countries. Although factors including stress, hormonal differences in foods, and pollution can be confounding factors, we must not ignore the Western diet that these populations adapt to is higher in refined sugars and carbohydrates and lower in vegetables and lean protein. Every acne patient in my clinic is asked to complete a nutritional questionnaire discussing the intake of fast food, carbohydrates, juice, sodas, and processed sugar. We have noticed that acne improves clinically and is more responsive to traditional acne medications when patients reduce their consumption of processed sugars and dairy and increase their intake of lean protein. Similarly, our PCOS patients who are treated with medications such as metformin, which improves the body’s ability to regulate blood glucose levels, have improvements in their acne. So, is acne a marker for early insulin resistance?

The underlying etiology of acne is multifactorial, although now we can appreciate diet as one of the causative factors. Although there is no direct correlation between obesity or insulin resistance and the prevalence of acne, a low glycemic index diet in combination with topical and systemic acne medications can be a powerful method of treating acne. Nutritional counseling is an adjunct educational service we should provide to our patients in addition to skin care advice and medical treatments for acne.

No single food directly causes acne, but a balanced diet can alter its severity. Encouraging our patients to eat a variety of fruits and vegetables, lean protein, and healthy fats can prevent the inflammation seen with acne and also can protect against cardiovascular disease, type II diabetes, and even obesity.

It is unfortunate that the medical education system in the United States has no formal nutrition education. Nearly every field of medicine including internal medicine, cardiology, endocrinology, allergy, pediatrics, obstetrics and gynecology, surgery, and not the least, dermatology, is influenced in some realm by nutrition. As the population diversifies, so will the importance of dietary guidance. We need to educate ourselves and our residents-in-training to better appreciate the symbiotic relationship between diet and skin health and to provide this guidance to our patients.

By: LILY TALAKOUB, M.D., Skin & Allergy News Digital Network

All Soy is NOT Created Equal

When many of us think of soy products we instantly think natural and healthy. Many consumers overlook soybean oil within a list of ingredients, assuming it has similar benefits to other soy products, which are known to be good sources of protein.

In fact, according to the survey Consumer Attitudes About Nutrition 2008 (by the United Soybean Board): As of 2007, 85 percent of consumers perceive soy products as healthful.

However, soybean oil can have negative effects on your health. For example,  soybean oil in processed foods is often hydrogenated, which makes it a trans fat and can raise bad cholesterol and lower good cholesterol. Trans fats have also been linked to health problems such as obesity, diabetes, reproductive problems, and heart disease. Such products are often appealing because they have longer shelf lives; however, their health risks often outweigh their potential benefits.

Consumers should also be aware that the majority of soy grown in the United States is genetically engineered, therefore it is exposed to high levels of pesticides, which can have harmful effects on human health.

In conclusion, processed foods should always be consumed in moderation and soy in its natural form is the best form for your diet.  As a consumer do not be misled by marketing.