Have you heard of the Think Dirty® app?

Beauty product labels are often misleading, especially when most claim to be “natural” “hypoallergenic” or “non-comedogenic.” Couple these buzzwords with a lengthy list of ingredients and you may be left scratching your head. Are you wondering just how “clean” your cosmetic and personal care products are? There’s an app for that! The Think Dirty app for smart phones/iPads is an easy way to identify and learn about the potentially toxic ingredients in your make up, sunscreen, shampoo, moisturizer, and much more. These ingredients could be the culprits to recurring acne, rashes and other skin conditions. This app gives you quick and easy-to-understand information, ingredients, and will even provide you with “cleaner” options.

Just input the product’s name or scan the barcode and let Think Dirty do the work!

Check out thinkdirtyapp.com to learn more.

How to: Clean Your Makeup Brushes

You should clean your makeup brushes every three months to avoid excess oils, bacteria, and residual bits of makeup from transferring onto your skin. Debris from dirty brushes can cause acne, clogged pores, or rashes.

Follow these quick and easy steps to clean and preserve your brushes:

1.  Swirl makeup brush in a shallow bowl filled with warm water and any shampoo

2. Swirl the brush on a towel to remove excess makeup

3. Rinse under warm water until all lather is gone

4. Reshape the bristles and lay your brush to dry on a towel

" I Have Sensitive Skin! " But Do You Really?

Q: What exactly does “sensitive skin” mean?

A: The term “sensitive skin” is a marketing expression that really has no medical definition.

With over 60% of the population claiming they fall victim to so-called “sensitive skin,” it is easy to see why so many cosmetic companies market their products to this group.

There are three types of skin that tend to make up the population of sensitive skin sufferers: subjects with rosacea, subjects with atopic dermatitis, and subjects with cosmetic intolerance syndrome.

Tips:

1. Avoid over washing of the face.

2. Avoid products with fragrance, formulated with propylene glycol, lanolin, and paragons.

3. Moisturize 2 x a day to preserve the normal layer of the skin.

4. Avoid treatments with retinol, glycol acid or peels.

5. Test it...before you buy it.

The Epidemic of Over-Washing

“My skin is dry AND oily!”

 Do you find yourself constantly frustrated with the condition of your skin? You are not alone! There is an epidemic sweeping the nation - Over-washing.  As a dermatologist I have several patients come to me with skin issues that could easily be alleviated by actually decreasing the amount they wash their skin! Many believe washing their skin again and again is the only way to get rid of the oil and bacteria that covers their skin. Believe it or not, constantly washing is not the answer - it actually makes your skin more oily!

The oil your skin naturally produces acts as a barrier to protect your skin from the environment. When you wash your skin, especially with harsh soaps, cleansers, and hot water, it strips away all oil and leaves your skin with out any protection. Your skin then dries and cracks. Because your skin is too dry, it then overcompensates by producing MORE oil and the unfortunate cycle repeats itself.

So how do you break the cycle?

• Cleanse gently.
• Start by only washing your skin with gentle, non-foaming cleansers. If you have acne prone skin, try Glytone Mild Gel Cleanser. Dry skin? Try Neutrogena Extra Gentle Cleanser or Avene Trixera Gel Cleanser.
• Limit time under the water.
• Water, especially when it is hot, whisks away the protective oil barrier that protects and moisturizes your skin. Limit your time under the showerhead to only 5-10 minutes.
• Rebalance your skin.
• Use an exfoliating scrub to remove the dead skin cells. This is a great way to diminish the rough appearance of your complexion. SkinKure microdermabrasion is the best product I have found and is sold in our office! Simply use once or twice a week for fantastically smooth skin.

As a rule, if your skin feels tight after you wash or if it feels “squeeky clean”, the wash you are using is too harsh. It is a hard transition to make, but one week of limiting the over-washing cycle will make a world of difference in rebalancing your skin.

Don’t fall prey to the endless cycle of over-washing! End it today!

Spring Cleaning Edition: Is Your Medicine Cabinet Up to Code?

The name “medicine cabinet” is unfit for what should be held in this very important space of your home. Believe it or not, medicines are not the best items to keep here. Not only is it open to anyone including kids and snooping houseguests, the medicines that are here may be altered by the temperature and moisture. Many topical creams and ointments need to be kept in a cool dark area. Oral medications also require non-humid, cool environments, where as some even need refrigeration.

This area is also a place for medicines to sit and spoil. We often forget about how fast medications expire. Skin creams with retinol, hydroquinone, and acne medications often not only become ineffective, they can cause rashes or skin irritation if expired. The best rule of thumb is ‘when in doubt, throw it out.’ Just be sure you are disposing the medicine in an FDA approved manner. See www.fda.gov, ‘How to Dispose of Unused Medicines.’

Even if you don’t keep medicines in your medicine cabinet you should always keep it clean! Most people simply wipe the mirror in the front of the cabinet! Do yourself a favor tonight (in light of spring) and give your medicine cabinet a deep clean.

1) Remove everything

2) Throw out the old medicines and cosmetics, check expirations

3) Wipe clean

1)  Organize your favorite products and replace anything you had to purge!

2)  Keep topical antibiotics, skin creams, sunscreen, all within a tight cap and in a locked drawer or linen closet.

Good timeline for products:

-       3-5 years: Eye and lip pencils, hair styling products

-       2-3 years: shampoo, conditioner, shower gel, body lotion, perfume, foundation, lipstick, lip-gloss

-       2 years: Bar soap, shaving cream, deodorant

-       1 year: Nail polish, bath oil

-       3-4 months: Mascara and liquid eyeliner

*Anti-aging, acne treatment, and sunscreen shelf life depends on expiration dates on the bottle.

Take the first steps to your Spring-cleaning efforts and give your medicine cabinet a check-up!