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Showing posts with label myths and legends. Show all posts
Showing posts with label myths and legends. Show all posts
October 14, 2013
April 30, 2013
" I Have Sensitive Skin! " But Do You Really?
Q: What exactly does “sensitive skin” mean?
A: The term “sensitive skin” is a marketing expression that
really has no medical definition.
With over 60% of the population claiming they fall victim to
so-called “sensitive skin,” it is easy to see why so many cosmetic companies
market their products to this group.
There are three types of skin that tend to make up the
population of sensitive skin sufferers: subjects with rosacea, subjects with
atopic dermatitis, and subjects with cosmetic intolerance syndrome.
Tips:
1. Avoid over washing of the face.
2. Avoid products with fragrance, formulated with propylene glycol, lanolin, and paragons.
3. Moisturize 2 x a day to preserve the normal layer of the skin.
4. Avoid treatments with retinol, glycol acid or peels.
5. Test it...before you buy it.
April 8, 2013
Is Your Birth Control Breaking You Out?
Are you breaking out and have no clue as to why? It could be your birth control...
Come in for an acne consult and find out if your monthly oral contraception is causing your acne.
Come in for an acne consult and find out if your monthly oral contraception is causing your acne.
April 4, 2013
The Epidemic of Over-Washing
“My skin is
dry AND oily!”
Do you find yourself constantly frustrated
with the condition of your skin? You are not alone! There is an epidemic
sweeping the nation - Over-washing. As a
dermatologist I have several patients come to me with skin issues that could
easily be alleviated by actually decreasing the amount they wash their
skin! Many believe washing their skin again and again is the only way to get
rid of the oil and bacteria that covers their skin. Believe it or not,
constantly washing is not the answer - it actually makes your skin more oily!
The oil
your skin naturally produces acts as a barrier to protect your skin from the
environment. When you wash your skin, especially with harsh soaps, cleansers,
and hot water, it strips away all oil and leaves your skin with out any
protection. Your skin then dries and cracks. Because your skin is too dry, it
then overcompensates by producing MORE oil and the unfortunate cycle repeats
itself.
So how do
you break the cycle?
- Cleanse gently.
- Start by only washing your skin with gentle, non-foaming cleansers. If you have acne prone skin, try Glytone Mild Gel Cleanser. Dry skin? Try Neutrogena Extra Gentle Cleanser or Avene Trixera Gel Cleanser.
- Limit time under the water.
- Water, especially when it is hot, whisks away the protective oil barrier that protects and moisturizes your skin. Limit your time under the showerhead to only 5-10 minutes.
- Rebalance your skin.
- Use an exfoliating scrub to remove the dead skin cells. This is a great way to diminish the rough appearance of your complexion. SkinKure microdermabrasion is the best product I have found and is sold in our office! Simply use once or twice a week for fantastically smooth skin.
As a rule,
if your skin feels tight after you wash or if it feels “squeeky clean”, the
wash you are using is too harsh. It is a hard transition to make, but one week
of limiting the over-washing cycle will make a world of difference in
rebalancing your skin.
Don’t fall prey to the endless
cycle of over-washing! End it today!
March 20, 2013
Spring Cleaning Edition: Is Your Medicine Cabinet Up to Code?
The name “medicine cabinet” is unfit for what should be held in this
very important space of your home. Believe it or not, medicines are not the
best items to keep here. Not only is it open to anyone including kids and
snooping houseguests, the medicines that are here may be altered by the
temperature and moisture. Many topical creams and ointments need to be kept in
a cool dark area. Oral medications also require non-humid, cool environments,
where as some even need refrigeration.
This area is also a place for medicines to sit and spoil. We often
forget about how fast medications expire. Skin creams with retinol,
hydroquinone, and acne medications often not only become ineffective, they can
cause rashes or skin irritation if expired. The best rule of thumb is ‘when in
doubt, throw it out.’ Just be sure you are disposing the medicine in an FDA
approved manner. See www.fda.gov, ‘How to Dispose of Unused Medicines.’
Even if you don’t keep medicines in your medicine cabinet you should
always keep it clean! Most people simply wipe the mirror in the front of the
cabinet! Do yourself a favor tonight (in light of spring) and give your
medicine cabinet a deep clean.
1) Remove everything
2) Throw out the old medicines and cosmetics, check expirations
3) Wipe clean
1) Organize your favorite products and
replace anything you had to purge!
2) Keep topical antibiotics, skin creams,
sunscreen, all within a tight cap and in a locked drawer or linen closet.
Good timeline for products:
-
3-5
years: Eye and lip pencils, hair styling products
-
2-3
years: shampoo, conditioner, shower gel, body lotion, perfume, foundation,
lipstick, lip-gloss
-
2
years: Bar soap, shaving cream, deodorant
-
1
year: Nail polish, bath oil
-
3-4
months: Mascara and liquid eyeliner
*Anti-aging, acne treatment,
and sunscreen shelf life depends on expiration dates on the bottle.
Take the first steps to your Spring-cleaning efforts and give your
medicine cabinet a check-up!
February 27, 2013
Seven Daily Habits that are Aging Your Skin
The
quest for ageless skin can be tedious and quite frankly, expensive. Here are seven everyday (bad) habits to avoid
doing to achieve the look of younger skin.
1.
Not Wearing SPF – Even though your tan looks great now, your skin will
be covered in wrinkles years down the road. Wearing the proper sun protection
not only protects against the formation of wrinkles, but also helps keep skin
moisturized all year round. Dr. Lily recommends a daily SPF 45 or greater with
UVA/UVB protection such as Elta MD. Harmful UV rays are not just present in the
sunny summer months, but in the winter months too!
2.
Smoking – There are no benefits to smoking. Every time you smoke a
cigarette you are breathing in carcinogens and toxins that are damaging the
largest organ in your body: your skin… not to mention the wrinkles around your
mouth caused by the repetitive motion of puckering your lips.
3.
Eating Sweets – A diet high in sugar leads to poor nutrition for your
skin. Research shows that sugar attaches to the proteins that work to damage
other proteins like collagen and elastin.
Once attacked, the ability to keep your skin firm is reduced and brittle,
leaving dull, cracked skin.
4.
Not Wearing Sunglasses – You should be wearing eye protection everyday.
Shading your eyes from the sunlight will prevent squinting, preventing future
wrinkles in your forehead area and the area around your eyes. Unprotected sun
exposure to the eyes can cause eye cancer, cataracts, and even blindness.
5.
Chewing Gum – A habit among many to cover up bad breath, chewing gum is
linked to the formation of wrinkles around your mouth. The repetitious up and down motion causes
wear and tear on your skin resulting in wrinkles.
6.
Sleeping Position – We all have preferable sleeping positions that feel
most comfortable to us. Whether you’re a
stomach, back, or side sleeper the position in which you sleep can expose you
to sleep lines that ultimately become etched in your face. Side sleepers are
more susceptible to chin, cheek, and chest lines, whereas stomach sleeps are
more prone to forehead wrinkles.
7.
Stress – It’s true! Stress ages you! It weakens your immune system
making you more vulnerable to oxidative damage to the skin.
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